Wednesday, December 28, 2005
New Year's Resolutions
Looking for some ideas for New Year's resolutions? Try these (one or more).
1. Stop smoking. (Don't argue. Just do it.)
2. Exercise more.
3. Eat more vegetables.
4. Eat less junk food.
5. Get enough sleep.
6. Practice stress reduction.
7. Learn something new. It's good for your brain.
8. Don't forget safety precautions--helmets, seat belts, designated drivers.
9. Climb stairs. Don't take elevators unless you're going above the 3d floor. Walk for errands up to 1/2 mile.
10. Watch less TV.
Have a happy, healthy New Year.
Joann (www.healthandfitness.com/joann)
1. Stop smoking. (Don't argue. Just do it.)
2. Exercise more.
3. Eat more vegetables.
4. Eat less junk food.
5. Get enough sleep.
6. Practice stress reduction.
7. Learn something new. It's good for your brain.
8. Don't forget safety precautions--helmets, seat belts, designated drivers.
9. Climb stairs. Don't take elevators unless you're going above the 3d floor. Walk for errands up to 1/2 mile.
10. Watch less TV.
Have a happy, healthy New Year.
Joann (www.healthandfitness.com/joann)
# posted by joann @ 9:18 AM 
